Weight-loss training camp is a training mode that uses exercise to lose weight. Exercise is the most scientific and green way to lose weight. Obese people consume excess fat in the body through certain aerobic exercise, promote metabolism and achieve the purpose of losing weight. And through anaerobic training, improve the physical fitness of trainees, achieve the advantages of changing body shape, optimizing lines, increasing strength and preventing the effect from rebounding! Sports Weight Loss Center of Shanghai Institute of Physical Education: Generally, under moderate and low intensity exercise, the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, and the more obvious the weight loss effect. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.

Weight loss training camp 1 the harm of obesity. It is the enemy of health and longevity. It affects the labor force and is vulnerable to trauma. It is easy to get coronary heart disease and hypertension. It is prone to endocrine and metabolic diseases 5. It has a bad effect on lung function. It is easy to cause hepatobiliary diseases. It can lead to joint diseases.