1: Exercise, overall being thin and tired. Suggest partial weight loss, can choose their own parts to lose weight. There are ways online, but we must stick to it.

2. Diet, the daily diet should not exceed 1500 calories. It is recommended to drink plenty of water before meals, as well as fruit and exercise, which can reduce appetite. It's best to drink porridge, and it doesn't matter if you put a little sugar.

You can use some appropriate means, such as eating too much to induce vomiting, drinking a little warm water to bend over, and then stimulating your throat with your fingers. But if you can't use it all the time, it will hurt your stomach and esophagus.

4. Recommended software: Super Weight Loss King. I will give you a weight loss plan according to your personal situation, but you must stick to it.

Losing weight depends on persistence.

I wish you success! Hope to adopt.