Pregnant women can lose weight, and there are certain principles for losing weight during pregnancy. As long as you do these things well, you can get pregnant without eating meat and keep in good shape easily.

Eat more fish.

Fish is rich in fatty acids and protein, especially fatty acids, which are beneficial to the normal development of fetus and the development of fetal brain.

Eat eggs in moderation

Eggs contain a variety of trace elements needed by the human body, which is a good tonic for pregnant women, and the nutrients contained in eggs are of great help to the development of the fetus and can also improve memory.

Don't eat greasy food.

Pregnant mothers will have different morning sickness reactions during pregnancy, which will greatly affect normal appetite, but foods that are too sour, salty, sweet and irritating should be avoided.