First, eat more fruits and drink more water ~ ~ to improve the body's metabolism ~ ~ followed by exercise ~ ~ ~
Exercise should be done when there is no accumulation of food in the abdomen (that is, digestion is almost complete). I made it in bed. Lie flat, put your hands on your abdomen, and try to raise your upper body. According to one's ability, height is not important. Hold it for 5 to 10 seconds after lifting, then lie flat, adjust your breathing and repeat. Do it 30 times ~ ~ 50 times is better if you have the ability ~ ~ Your stomach will hurt the next day, so hold on. Do some exercise after doing sit-ups. Stand on the ground, heels shoulder width apart, hands flat on your chest, and then turn around. If you feel the waist muscles tighten, you can turn back ~ ~, 10 once each. Then put one hand into the waist, raise the other hand over your head and press your body to the side inserted into the waist. You should also feel the muscles tighten and then recover, about 10 times. This is very effective ~ ~ ~
Oh ~ ~ There is another trick ~ ~ ~ Every time I take a shower, I will (carefully) rub lotion on my abdomen and waist, which will increase skin moisture and metabolism on the one hand and muscle on the other.
How to make the skin on the stomach firmer?
Do more abdominal exercises when walking. Remember that it is useful to suck the abdomen and punish the firming essential oil, but the effect is definitely not as good as your own exercise, but you can get twice the result with half the effort.
How to make your stomach firm?
First, rubbing the abdomen: the practitioner lies on his back on the bed, with his hands crossed on his abdomen, 50 times clockwise and 50 times counterclockwise; Then, open your hands on your abdomen and reciprocate up and down 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.
Second, the body rotates: the legs are upright and shoulder-width, the hands are akimbo or placed on both sides of the pituitary gland, swinging with the body, and the body rotates 50 times left and right. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).
Fourth, kick your legs in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed or carpet with your hands). Try not to move your upper body, push your knees to your chest as much as possible, and hold your legs with your hands for 50 times.
5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands, and repeat several times.
6. Hip-twisting small jump: jump straight to your knees and twist your hips with your feet at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row.
The secret of flat abdomen:
People who sit at their desks from nine to five every day, lack exercise, and still work after lunch are most likely to have a "belly belly". In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.
In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.
Eliminate the tension during eating.
Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.
The food should be cooked.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.
Eat healthy food
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Exercise a strong abdomen.
A strong abdominal wall reduces flatulence.
Walk, drink water, * * * *
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day.
Increase minerals and avoid premenstrual syndrome.
If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood), which can help you balance hormones and avoid this PMS.
Control respiration
Proper breathing helps to eliminate toxins and nervousness in the body, make people feel happy and maintain a beautiful posture.
Yeah, and ... . . .
Do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely.
If your skin is sensitive, ......
How to make abdominal skin firm
Methods of tightening abdominal skin:
1, sit-ups
Lie on your back on the mat with your knees bent 90 degrees and your feet flat on the ground. Hands can be placed behind your head or at your sides. Use the strength of abdominal muscles to slowly pull your body up and exhale when you pay attention. When your body rises to about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.
2, hot steaming cold compress method
You can use hot steam to relax the abdomen in a large area, with the steam port facing the abdomen. After 10 minutes, use an ice towel for cold compress, and then apply firming oil. If you have no conditions at home, you can go to a beauty salon once every two weeks to do such professional care for abdominal tightening.
3, essential oil * * *
* * * Abdominal tummy reduction can not only tighten the skin, but also strengthen the body, which has an auxiliary treatment effect on many diseases. Every morning and evening, you can use abdomen cream or abdomen essential oil to abdomen. Abdominal cream is best used after taking a bath at night.
* * * Push-and-press method: fingers come together and straighten naturally, with one palm on the back of the other, right hand down and left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm is pushed back forcefully at the top, pushing once, and moving slowly from top to bottom.
4. Eat more foods rich in collagen.
Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Therefore, if the meat on your stomach is slack, you may wish to pay more attention to the intake of foods containing collagen in your diet. Foods rich in collagen and elastin include pig's trotters, animal's tendons and pigskin, so it is best to eat pork with skin in daily life.
How can abdominal skin be firmer?
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
How to tighten abdominal skin? What exercise method do you use?
You buy a teaching disc of Pilates, and then do it. Pilates tightens the abdomen the most, and once you feel it the next day.
How to make abdominal skin firm and smooth
Aerobic exercise can be done, such as jogging, brisk walking, swimming, mountain climbing, stair climbing, aerobics, skipping rope, playing ball, etc. , 3-4 times a week, each time for 40 minutes to 1 hour. Long-term persistence can make the curve better, lose excess fat and have a better mental outlook. The best way is to exercise, such as swimming and jogging. Try to make yourself sweat as much as possible, and your skin will gradually tighten. Insisting on aerobic exercise is also very helpful for firming the skin. For example, sit-ups have a good effect on tightening abdominal skin. Vitamin C should be supplemented while exercising, which is good for the skin, such as pig's trotters, chicken feet and tremella. 2. Pay more attention to * * * at ordinary times, especially when taking a shower. After applying shower gel, stay on your body for a while. After taking a shower, apply firming skin care products to loose skin and pat gently to promote absorption. This is very effective for firming the skin.
How to make abdominal skin firm and not slack after losing weight?
I'll tell you a way,
Get up every morning and drink cold boiled water or yogurt on an empty stomach, and then eat an egg for breakfast.
Instead of staple food for lunch, you can eat a little rice and light dishes. Eat an apple in half an hour!
Don't eat a big grapefruit as the staple food at night, it will be very full.
Because grapefruit is cool, keep eating it for about three or four days to ensure that the stomach will disappear after going to the toilet in the morning, and the stomach will become loose without meat.
At this time, after taking a bath every night, a stomachache will make your stomach firm.
It is very useful to have time to do flat support!
How to make your stomach firm?
These methods are carefully selected by me from the internet! Very useful ~ ~ ~ I use it very well! ! I hope you like my answer ~ ~ ~ ~ ~ ~ ~ ~! ! !
First rub the abdomen: the practitioner lies on his back on the bed, puts his hands together, puts them on the abdomen clockwise for 50 times, opens his hands on the abdomen, and then reciprocates up and down for 50 times. Ask him to hold his breath and lift his abdomen, in a group in the morning and evening.
Second, the body rotates: the legs are upright and shoulder-width, and the hands are akimbo or pituitary side, swinging with the body and rotating left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).
Fourth, lift your legs in turn: start standing on your legs (you can also use the wall, desk, windowsill or carpet where you are resting on your bed). Try not to move your upper body, push your knees to your chest as much as possible, and hold your legs with your hands for 50 consecutive times.
5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands at the same time, and repeat several times.
6. Hip-twisting small jump: in situ, both feet jump up straight knees and twist hips, while both feet jump up and twist hips left and right. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.
There are many ways to exercise your waist and abdomen. The above exercise methods are easy for exercisers to do. You can choose individually or comprehensively, and you must persevere; It's no use exposing yourself to the cold of interest. Only if you are serious, strict and meticulous, and you don't get tired of one person every time you practice, can you get results and you will certainly benefit a lot.
Waist and abdomen are the middle frames connecting the upper and lower parts of human body. A healthy body also needs normal activities to promote blood circulation, which can play a role in health care and physical fitness.
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Practice: buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
After taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't rub too hard, so as not to make the skin rougher.
If your skin is sensitive, use a thin bath salt.
Deformation sit-ups
It is said that this kind of exercise is especially effective for people with enlarged abdomen.
Practice: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
Sit in a chair and practice abdomen.
This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day.
Practice: sitting on the edge of an armchair, holding the chair with both hands behind your back, it feels like the human body is going to slide off the chair. Relax and bend your back, and try to stick your waist on the chair surface. Both feet take turns pedaling the bike. At this time, the leg muscles should be relaxed. One foot should be extended downward as low as possible, but the other foot should not touch the ground. The higher the better, practice repeatedly and insist on it 20 times a day.
Abdominal contraction walking
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.
Practice: when walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Swimming to lose weight
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water. ......
How to make the abdomen firm and flat
1, eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.