1, take a bath to lose weight
1. Shoulder
Don't ignore the curve of the shoulder. In fact, whether the lines of shoulders look good or not largely determines a person's temperament.
Repeated spiral cleaning
Do spiral cleaning from fingertips, elbows to shoulders, and it is advisable to wash with your right hand first.
Step 2: Arms
Promote lymphatic circulation and massage arms.
From the outside of the arm, from the joints to the fingertips.
First clean the outside of your arm. Massage with your palm from your arm joints to your fingertips for about 5 times, just like along the path of lymphatic circulation.
The inside of the arm starts from the fingertip to the arm joint.
Start from the fingertips with the palm of your hand, like the arm joints on the inside of your arm, and massage upward for about 5 times. In addition, it can promote lymphatic circulation, improve blood flow and promote metabolism.
3. Abdomen
The abdomen is most prone to edema or obesity, and the small belly must be removed.
Gently clean and massage according to the direction of intestinal movement.
Put your hands together on your stomach and move your palms clockwise. Massage gently for 5 times.
4. Hips
With the increase of age, the fat on the buttocks will start to sag with gravity, but the cleaning method can be changed to improve the buttocks.
The purpose of rotary massage is to lift the buttocks.
Massage the palm of your hand 5 times from the outside to the inside of your hip. Raise your hips with your hands.
5. Legs
In order to promote the lymphatic circulation of the thighs and calves that are often swollen, we must wash them carefully.
Squeeze hard from the outside of the thigh to the barefoot.
Gathered a lot of stubborn fat thighs ~ calves, washed hard with both hands, the strength is comfortable and painful. Performed five times.
The waste in the foot is concentrated in the groin.
Friction from the inside of barefoot to groin can promote the flow of waste in inguinal lymph nodes.
The inside of the leg can be easily cleaned by finger pressure to eliminate the waste in the body.
As shown in the picture, grab your leg with your thumb and four other fingers and clean it from bare feet to groin. ***5 times
2, bath slimming common sense
Cold water (low temperature)
20℃ ~ 36℃, turn on the tap and let out ordinary cold water, the water temperature is lower than your body temperature.
Helps shrink pores and tighten skin. In medicine, there is also the so-called cold water therapy, which helps to close blood vessels, reduce the amount of bleeding and relieve the swelling and pain after sprain.
Warm water (moderate temperature)
36℃ ~ 38℃, the water temperature is close to your normal body temperature, and it feels the mildest and most comfortable.
Helps to open pores, calm nerves, ease emotions and help sleep.
Hot water (high temperature)
It usually has the effect of promoting blood circulation and calming the mood.
39℃ ~ 4 1℃: relax muscles and nerves, help calm, scale and relieve pain.
42℃~ 43℃； Promote perspiration, relax muscles and promote blood circulation.
The water temperature is higher than your body temperature, and you feel hot and sweaty.