1, acne dietotherapy
Anti-acne diet therapy 1. Boiled cabbage in chicken soup.
It's delicious to prepare a few pieces of chicken and cook it with Chinese cabbage. There is also a small method for external use, that is, directly spread the washed Chinese cabbage leaves on a clean chopping board, and gently crush them with a wine bottle or a rolling pin until the leaves are mushy and stick to the face. 10 minutes later, take them off and wash your face with warm water. Very effective in treating acne!
Vitamins A, C, E, zinc and carotene contained in Chinese cabbage are antioxidants, which are important magic weapons for skin care, can prevent skin from becoming dry, rough and dull, and also have very good effects on detoxification, beauty and acne scars.
Anti-acne diet therapy II. red bean
Prepare some red beans and boil them with water. Red beans clear the heart and nourish the spirit, strengthen the spleen and benefit the kidney, and have the effect of clearing away heat and detoxifying! It can promote the rapid oil discharge from the skin, effectively control the growth of acne, make the skin tender and smooth, and drink more red bean soup to replenish blood and dispel cold, which is a good product for women's health and beauty in winter.
External use: Cook red beans, mash them into bean paste, let them cool, spread them evenly on the face, and wash them off with warm water after 15 minutes. Be careful, be sure to cook the red beans. Rough red beans will grind the skin.
Anti-acne diet therapy. Pumpkin Soup
Cut the pumpkin into small pieces and cook it with low fire to make a thick pumpkin soup. If you like sweets, you can also add some sugar. Pumpkin is of high use value, rich in vitamin A, and has a good repair effect on acne skin.
External use: after cleansing, apply pumpkin soup to your face, avoid eyes and mouth, leave it on your face for about 15 minutes, and wash it off with warm water. You can also add a little honey and a little milk and mix well before using.
Anti-acne diet therapy. Houttuynia cordata Thunb
Prepare some houttuynia cordata, wash it, put 20 grams into the pot and add some water. After boiling, take the soup of Houttuynia cordata Thunb.
External use: Take out the cooked Houttuynia cordata Thunb. Mash it. Apply its juice to the acne area and wash it after 15 minutes.
Acne diet five, celery banana juice
Wash celery and cut into small pieces. Wash the banana skin, put it into the juicer together with the meat and skin, add water, stir for two minutes, and drink directly.
The most special thing about this vegetable juice is that bananas are added directly without peeling, which may be unacceptable to many people, but in fact, banana peel is more nutritious, and it can be made into juice with celery, which can not only help the body eliminate toxins, but also help acne and beauty, with many benefits.
Anti-acne diet therapy. Apple carrot juice
Peel and core the apples and carrots respectively, clean and cut them into small pieces, put them into the juicer together, add a proper amount of water and honey, turn on the switch of the blender, stir for two minutes, and then take the juice and drink it directly.
Apple is a well-known slimming fruit. Its slimming principle is that apples contain unique fruit acid, which can accelerate the aging metabolism of human body. Using apple juice can reduce excess fat in the body on the one hand, and achieve the purpose of acne through detoxification on the other hand.
2, other methods of acne
1, oil control and water supplement
Girls with acne are generally oily skin or lack of water, which leads to imbalance between water and oil, and the skin will be in a sub-health state, which will lead to acne. Therefore, people who want to get rid of acne quickly must control oil and replenish water to achieve a balance between water and oil, and acne will naturally leave soon.
2. Wash your face with warm water in the morning and evening
MM with oily skin always likes to wash her face every day, thinking that this can reduce oil secretion, which is wrong, just once in the morning and evening; Washing your face with warm water, the same in summer, can make your skin white. Cover your face with a hot towel before washing your face every day, which will help your pores open.
3. Pay attention to good living habits
Pay attention to the daily diet, usually eat more light food and drink more water, which is conducive to eliminating toxins in the body and eliminating acne. At ordinary times, we should pay attention to develop a good routine to ensure adequate sleep time. At the same time, it is suggested that the experts of Shanghai 5+5 should keep a good attitude, maybe they can listen to more music to relieve work pressure, do more exercise to promote blood circulation and reduce the accumulation of toxins in the body.
4, acne mask
Take an egg and separate the egg white from the yolk; After retaining the protein, add a proper amount of pearl powder to make a paste, and then apply it to the face for 20min minutes. If you insist on using it 2~3 times a week, it will have obvious good results.
5. Pearl powder+yogurt
You can use leftover yogurt, just a few drops, mix a small amount of pearl powder and stir well, then apply it to the place with acne marks, and you can leave it on your face for the night and wash it off the next day. However, it should be noted that this method is only effective if it is adhered to for a long time. Don't put too much pearl powder, otherwise it will easily block pores. Yogurt should be as low-fat or skim as possible to avoid fat particles caused by too many nutrients.