1. Never take diet pills or go on a diet. If you want to lose weight during menstruation, you can eat delicious fruits during this period, such as durian. Although this kind of food doesn't taste very good, it does contain rich nutrients, especially the starch content, which is several times that of other fruits, but the fat is very low. Durian can be used instead of breakfast and dinner to increase the cellulose in the body.
2. You can also choose oranges as the fruit of menstrual period. This kind of food contains a lot of natural sugar, but it won't make you fat. In addition, it has a sweet and sour taste and a lot of cellulose, which contributes to the rapid peristalsis of the stomach, effectively helps the excretion of feces, makes the toxins accumulated in the body disappear, and enables women to achieve the effect of shaping.
There are many fruits to choose during pregnancy, such as guava, apple and papaya. These foods are full of nutrition, which will quickly decompose body fat. Pay attention to cleaning all ingredients before eating, and soak them in light salt water for half an hour in advance if necessary. If it is cold in winter, you can soak the fruit in hot water for a while before eating.