1. What can I eat in autumn without growing meat?
1, eat breakfast normally, don't eat greasy food, such as eating a banana with only 8 calories to fill your stomach.
Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
2. I like China cooking food, such as boiled vegetables, fish, shrimp, chicken and so on.
For example: Do you like cooking with water? Many people will say no, it's so tasteless! If I told you that boiled shrimp, steamed fish and boiled chicken are all boiled dishes, would this reminder make you change your view on boiled dishes? Boiled vegetables are not only delicious, but also reduce calories and nutrient loss because of less seasoning, which can also accelerate human metabolism, replenish physical strength and accelerate fat consumption!
3. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.
Cooking with low-fat oil or spraying oil with spray can minimize the fat content and calories of fried food, so that the oil intake is greatly reduced, thus making your stomach burden lighter and lighter.
4. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When using ground meat, it is best to use chicken instead of beef.
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
5. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and can be put in the refrigerator as snacks at any time.
Supplementary note: This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks to your daily life, you can easily keep slim. Give it a try!
6. Never eat anything after dinner.
Usually in the company during the day, I always eat something to fill my stomach. When I get home at night, even if my mother cooks a big dinner, I will never eat it for my slim figure!
7. Drink more boiled water, at least 8 cups a day, which can magically help you reduce hunger, wash away excess fat in your body and keep your metabolism running smoothly.
We often sigh like this, alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!
8. Indulge in eating and drinking once a week, eat a chocolate cake or a box of ice cream, to avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
Suggestion: Instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, which can even make up for the lack of nutrition in dinner.
9. Have a diet meal at noon.
Suggestion: drink a box of skim milk, eat an egg and an apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden.
2. What are the autumn weight loss recipes?
First, low-calorie golden egg yogurt
Ingredients: 2 eggs, sweet corn kernels100g, corn paste 30g, chopped parsley. Seasoning: original yogurt 10g, proper amount of salt and a little white pepper.
Practice: cook the eggs until they are cooked, pick them up and cool them, shell them and cut them in half; Mix sweet corn kernels, corn sauce and all seasonings, then pour them on the eggs made by 1, and finally sprinkle with chopped coriander.
Efficacy: Corn is actually a very good alternative food, except that it contains starch, but its calories are only half that of white rice. Taking the dietary fiber in corn kernels as an example, the dietary fiber content of 100g corn kernels is as high as 1.7g, which is 2.8 times that of ordinary white rice. Dietary fiber has the characteristics of promoting gastrointestinal peristalsis and accelerating defecation, which is helpful to prevent constipation and colorectal cancer, reduce cholesterol and prevent arteriosclerosis.
Second, stir-fried colored peppers with konjac
Ingredients: konjac chrysanthemum, red and yellow pepper, oil, abalone juice, salt and chicken essence.
Steps: Wash red and yellow peppers, remove seeds and pedicels, and tear them into small pieces. Blanch the konjac with water and take it out. Set the wok on fire, put oil in it, heat it to 50%, add the cooked konjac, and stir fry over high fire. Add red and yellow pepper pieces and stir fry. Add abalone juice. Salt and chicken essence, stir well.
Efficacy:
1, glucomannan is an ideal dietary fiber, which is easy to absorb water and swell in the stomach, and its volume increases rapidly, up to 30 to 100 times of the original volume, thus greatly increasing satiety, which is very effective in helping to reduce hunger when losing weight and is a good way to reduce calorie intake.
2. Soluble dietary fiber has large molecular weight and higher viscosity than any other plant gum, which can quickly form a colloidal state, prevent the interaction between digestive enzymes and food, and then slow down the absorption of glucose and fat, reduce postprandial blood sugar, and is another good helper to relieve hunger. So as to reduce food intake and achieve the effect of losing weight.
3. Walnut Tofu Pills
Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate, and mix well into 20 balls, with a walnut kernel in the middle of each ball. Stir-fry the meatballs with salad oil until 50% to 60% hot.
Efficacy: Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss, and is suitable for simple obesity. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight.
Fourth, steam apples.
Ingredients: 1 apple, a little salt.
Practice: rinse the apple with water and soak the surface. Put a little salt on the apple skin and rub the apple back and forth with both hands. Dirt on the surface can be cleaned quickly, and salt can also play a role in sterilization. Then rinse with water. Cut the apple in half. Remove the roots of the apple and dig the core with a spoon. Cut the apple into even small pieces, which can be cooked in a short time when steaming. Cut the apple into small bowls. Steam in a pot. After the pot is boiled, steam for 5 minutes. Take it out, cool it a little, and serve.
Efficacy:
1, Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. The pace of city life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". 20 13 air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
3, autumn diet weight loss taboo
1, biscuit food
This kind of food contains too much food flavor and pigment, which will damage the liver; Moreover, vitamin damage is serious, which is not good for weight loss and beauty. Friends who want to lose weight or beauty should never eat this kind of food!
2. Fried food
This kind of food is not only easy to cause cardiovascular diseases, but also will destroy the inherent vitamins of food, which is not conducive to weight loss. Besides, its calorie content is incredibly high, so you must not eat it if you want to lose weight.
3. BBQ food
Many people like to eat barbecue, which is very popular in summer and winter, and they often eat it when they get together with friends. Barbecue food contains carcinogens, which leads to carbonization and degeneration of protein and damages the liver and kidneys.
4, instant noodles and other puffed food
These foods are not nutritious, but they are high in calories. More importantly, convenience foods contain preservatives, which will cause a great burden on the kidneys and liver of the human body, so try to avoid them in the process of slimming.