Our principle of losing weight is to lose weight, so we must first control the amount of "imported" things. The basic practice is: eat less and eat more meals to ensure that you must have nutrition. The first day. Breakfast, a bowl of seaweed and egg soup. You can eat more seaweed, one egg is enough, and drink less soup to avoid bloating. Lunch, don't eat staple food, just eat vegetables, don't eat meat. Dinner, no. Eat cucumbers when you are hungry in the middle of every meal. The next day, it was basically the same. On the third day, you can eat a little staple food for lunch. I personally recommend two slices of whole wheat bread. The rest is the same as the previous two days. Pay attention to drink more water these three days, and don't drink too much at once. You can eat normally in the future, with breakfast 100% full, lunch 80% full and dinner 50% full (you don't have to eat if you are not hungry). Eat less sweets and fried foods during weight loss. Don't eat starchy food after 6 pm, and don't eat for 3 hours before going to bed. The above is diet, and the following is exercise. First, ensure aerobic exercise every day 1 hour. Personally, I recommend walking quickly and shopping with you ~ Hehe ~ It's best to sweat, and it's not difficult to do it in summer now. Second, work and rest on time. Make sure to sleep for 8 hours, and don't sleep too much. It's easy to do this during the holiday, but it's hard to say. It depends on one's willpower. In fact, it is easy to lose weight, or the same sentence: you insist.