The first is to ensure the body's daily intake (for example, the amount of two eggs a day, but also a spoonful of fat and oil a day, because without fat intake, the body will automatically produce trans fat to provide the body's needs)

Second, reduce calorie intake (reduce snacks, eat more staple foods, eat potatoes, sweet potatoes and other foods that slowly release calories)

The correct way to eat. Stay away from carbonated drinks, tobacco and alcohol, and replace snacks with fruits.

(The calorie of a bottle of carbonated drinks is equivalent to a bowl of rice, and the calorie of 1 g of wine can generate 7 kilocalories, which is more than 4 kilocalories of one gram of carbohydrates. )

4. Moderate aerobic exercise. (Running or jumping rope swimming for more than half an hour, etc. Only consume sugar yuan in the first half hour, and then start to consume fat)

Another trick: eat some fruit or vegetables before eating. Let the cellulose cover the stomach wall and intestines first, reduce the absorption of other thermogenic nutrients, and increase satiety first. (This method was told to me by a lecturer when I first took the nutritionist exam, hehe ~ `)

A good way is not only to lose weight, but also to ensure good health.