For pregnant female friends, getting pregnant and getting fat is a matter of time. However, it is common not to send hair for about 4 months, so don't worry, because the first three months belong to the first trimester and are almost in a state of slow growth. Mother's body is still in the process of physiological adjustment, so the demand for food and calories is the same as before pregnancy. In the early stage of pregnancy, besides nausea and vomiting, pregnancy reaction is relatively large, so in the third or fourth month of pregnancy, physical skills will not only not increase, but also decline.

In addition, my mother's stomach is a little swollen at this time, and I will gain a little weight, so pay attention. Because the baby stayed in the mother's womb for two months, the increased weight can ensure the baby's future development. So six months after delivery, if you don't gain weight, it will attract people's attention. If you continue to gain weight, you should be vigilant, because the pregnant woman's body is in the process of physiological adjustment at this time, so you need to take the corresponding amount.

After 4 months, the baby's weight growth rate began to slow down. At this time, the body shape is still quite healthy, but at this time, the mother is no longer suitable for gaining weight and needs to control her diet properly. After 4 months, the growth rate of the fetus has tended to be slow, and the mother can consider increasing the amount of food after 4 months. If mom is still worried about gaining too much weight, then she needs to control her diet properly. For example, you can control your pregnancy within 12 weeks and eat less and more meals, but be careful not to eat more greasy and fatty foods.

Controlling diet does not mean completely controlling diet, just don't consume too many calories, and appropriately reduce the amount of food, maintain a balanced intake of nutrients, and avoid excessive weight gain; Don't eat too much fat at the beginning of pregnancy. Once you gain too much weight, it will bring great harm to your baby, so you should control your intake during pregnancy and take the principle of eating less and eating more meals.