If you want to eat, I'll give you two matching schemes. You can choose one you like.

Match one: yogurt+condensed milk+one green papaya, 150 ml sugar-free yogurt, with two spoonfuls of milk, stir and pour in green papaya juice. Can be eaten immediately, can be frozen in the refrigerator, and has better taste;

Match 2: yogurt+condensed milk, use 150ml yogurt before meals every day, with two spoonfuls of milk, and mix well to serve;