How to relieve the pressure of senior three is very important.
Paying too much attention to unimportant things will make people ignore what is really important! If you concentrate on your studies, you will get good grades! So say to yourself every day: I am the best! This can make us ignore the negative emotions caused by lack of confidence!
Find spare time to relieve stress.
While studying hard, don't forget to rest! During the weekend holiday, several students can meet to climb the mountain and enjoy the relaxation after sweating at the top. You can ride a bike together and enjoy the softness of the wind blowing across your face; You can also play ball, exercise and express your emotions freely! Don't forget to pay attention to your health anyway!
Talk more with family, teachers and friends.
Senior three, entering the university, is a very important turning point in life. Although it does not necessarily determine the road of life, it will also determine the friends you will make on the road of life in the future! There is not much time, so students either want to study harder and harder, or they don't care and give up on themselves! This will make you nervous, which is not desirable.
Talk to family, friends and teachers, ask teachers how to make up for their own shortcomings, exchange views on the college entrance examination with friends, and talk to their families about their current situation! This will make you feel much more comfortable!
Decompression method of senior three 1. Proper rest is necessary: always pay attention to using your brain moderately, don't resist fatigue, and don't delve too much into digressions and strange questions. Excessive tension in the brain greatly affects the usual learning efficiency.
2. Moderate exercise: jogging, swimming, doing aerobics, etc. Moderate exercise can improve the sensitivity, endurance and disease resistance of neurons in cerebral cortex, and provide abundant energy for intense review every day.
3. Pay attention to diet and daily life: supplement high-quality protein from food, such as eggs, lean meat, milk and bean products. Eat more fruits and vegetables to absorb nutrients, enhance physical strength and memory, and prevent diseases such as colds and diarrhea.