Besides exercise, the way to lose weight quickly is to get up in the morning and drink a glass of water. Drinking a cup of warm water in the morning can expel toxins, fill the sense of security and reduce the intake of breakfast. Take a hot bath at night, especially your feet. Eat less and eat more. Eat less and eat more, that is to say, three meals a day can be divided into four meals and five meals, and the amount to be eaten at one time should be appropriate. Don't be full. The fourth is liposuction to lose weight. Liposuction is to insert the needle tube into the hidden part of the body, and use the negative pressure generated by the liposuction instrument to suck out the excess fat in the body to achieve the purpose of losing weight. The effect of losing weight is immediate, and you can lose weight quickly without exercise or dieting. Liposuction has little trauma and won't leave scars. The skin is smooth after liposuction. The effect is stable and does not rebound, but the skin will relax after liposuction. Do aerobic exercise. All kinds of equipment training, increase skin elasticity, make skin firm. There are also some food substitutes, mainly containing various vitamins, cereals and crude fiber, to increase the feeling of fullness after meals. You can lose weight without eating staple food. There are all kinds of diet pills. After eating, increase intestinal peristalsis and expel oil from the intestine. But some don't adapt, and it's easy to have diarrhea. These methods mentioned above are actually not the priority of losing weight. The most important thing to lose weight is exercise, especially aerobic exercise to consume body fat. If it is not aerobic exercise, just like walking and jogging, it only consumes water and a part of calories in the body without digesting fat, which is the most difficult to digest. Cycling, swimming and long-distance running are all healthy ways to lose weight. This weight will not rebound. As long as you exercise for more than 30 minutes four or five days a week, this effect will last and your weight will not rebound. However, once you don't think of other ways or can't persist, you will be hungry and eat more, and your weight will rebound. We should stick to the scientific way of exercise. This way of losing weight is the most scientific.