1, the great slimming power of small tomatoes
Tomato:100g Calorific: about 16 calories.
The efficacy of tomatoes:
Lose weight, relieve fatigue, stimulate appetite, improve protein's digestion, and reduce abdominal distension and indigestion.
The weight loss advantages of tomatoes:
(1) Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
(2) Lycopene in tomatoes can reduce calorie intake and fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain a balanced nutrition.
(3) The unique sour taste of tomato stimulates gastric juice secretion, promotes gastrointestinal peristalsis and helps fat burning.
2, the practice of tomato diet food
Pickled tomato
Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.
Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.
It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.
Tomato jelly soup
Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for refrigeration 15 minutes.
Tomato steak shaved ice
Practice: Prepare 250g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt into the steak, and slowly stir evenly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and then add two spoonfuls of low-fat ice cream.
It can be divided into eight portions, each of which contains calories 17, fat less than 1g, fiber 1g and protein1g.
Tomato seafood soup
Practice: 2 large tomatoes, blanched, peeled and beaten into juice. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.
Add three bowls of water, tomato juice and chopped green onion to the soup pot until it boils, then turn to low heat and cook for 10 minute to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.
Honey tomato jelly
Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300_ water. Blanch tomatoes, peel and juice, then filter and save for later use.
Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.