Before exercise, you should prepare a book to lie on the ground, lift your legs and stretch upward, put the book in your legs, then put your hands behind your head and try to do sit-ups, or stretch your body left and right, and insist on doing this exercise at least 10 times each time.

2, handstand action

The same person lies on the ground first, puts his hands straight on the ground, raises his right leg, stands up straight with his left leg, and then supports his body with his hands, with his right leg parallel to his body. It takes more than 5 seconds to keep this position. If you are too tired, you can rest for a few minutes, then change your left leg to support the ground, and then straighten your right leg. It takes more than three sets to do this set of movements.

3, hand support action

First, prepare a thick book. First of all, sit on the ground, put two bricks on the left and right sides of your body, bend your knees to relax, hold down the bricks and hold your body hard, and keep your body as straight as possible. If you are tired, you can have a rest and continue to do this action.

4, crouching action

First, kneel down and lean forward. When installing the floor, stand on tiptoe and bend your knees. Hold this position for more than 10 second. Exercise every day must be 10 minutes.

5. Horizontal support

Similarly, we prepare a book, lie on the ground, bend our legs, try to hold the book, then reach for the book, keep this action for a few seconds, then take a rest and continue to exercise.

These are the weight-loss exercises we recommend to you. These exercises can mobilize every tissue of the body without special equipment. As long as you stick to 10 minutes after work every night, you can not only lose weight, but also strengthen your physique and achieve the effect of fitness.