Consult a doctor
Before starting any exercise, it is best to consult a doctor to make sure that your body has recovered to a state where you can exercise.
♀? Gradually increase the intensity of exercise
Start with light exercise, such as walking or yoga, and then gradually increase the intensity and time of exercise. Don't be overworked, adjust the intensity of exercise according to your physical condition.
♀? Insist on aerobic exercise
Aerobic exercise can help you burn fat and enhance heart and lung function. You can choose running, swimming, cycling and other sports.
Strengthen core muscles
The core muscles will weaken after delivery and need to be strengthened. You can do exercises such as flat support and sit-ups.
♀? Pay attention to posture
When doing any exercise, you should pay attention to the correct posture so as not to cause harm to your body.
♀? Stick to exercise
Postpartum exercise needs perseverance, at least three times a week to achieve good results.