If you want to believe that 10 twice a day before high temperature class is enough, you can't lose fat. Jogging for 40 minutes is more conducive to losing weight and requires a targeted exercise diet. If you want to get quick results, jog for an hour to do normal temperature yoga, and practice at 8: 00 am and 4: 00 pm respectively, you can get the 2 yoga you want, which can not only reduce fat, but also mainly shape. Running can reduce fat faster, but it is easy to rebound. Running can improve lung capacity. But if you want to be perfect for a long time, you'd better do yoga. Hehe ~~o( ∩_∩)o Everyone loves beauty and can't keep exercising. He is afraid of side effects when taking diet pills, but he is eager to lose fat easily. Now I recommend slim and slim to MM who loves beauty but is lazy. I use it to lose weight easily, and the effect is really good! To be honest, I never thought about it, but it's true. I didn't choose the right one. No pain of taking diet pills, no exercise, no diet, really only success and happiness ~ ~ Take a look! GG can also give GF, coax MM, and get unexpected gains. Yoga.

What's more, I use green fruits and vegetables to lose weight, and the weight loss effect is very good. I lost 28 pounds in 2 months, especially in my waist and abdomen. After stopping the drug for 8 months, there was no rebound. You can try. I bought it from Taobao. Be careful to buy a fake one. I bought it through the address of "the most effective weight loss list in 2009" in the space: 369524800. There are detailed purchase steps in it, and there is room for him. ! ! Answer finished, hope to adopt!