As we all know, if you want to lose weight, you must exercise. Exercise consumes body fat and reduces body fat. So what kind of exercise can you do more than 5 kg a month? There are many sports suitable for you, such as running, swimming, doing sit-ups, playing badminton and playing football. In fact, as long as you keep exercising for a month, you can basically lose 5 pounds.

Some people may not believe it, but do you think any swimmer is obese? No. Don't think swimming is easy, it needs a lot of energy. If you insist on swimming for a month every day, you will definitely lose more than 5 pounds. But swimming is still not easy for most people. First of all, you can't go to the swimming pool every day. Secondly, some people are landlubbers, not to mention losing weight by swimming.

Then jog. Every morning or after dinner, we invite three or five friends to go out and enjoy a walk. Keep jogging for an hour or two every day, and after a month, you will find that several of our friends have lost weight. Not only is there less fat, but the body is healthier and stronger than before. At the same time, being close to nature will make you feel happy and make you not only exercise but also have a good mood every day. It's a good choice.

But if you don't like going out, play badminton when you have time. Sweating every day will take away your excess fat. Stick to it for a month, not only will you lose weight, but your skills will also advance by leaps and bounds.

? No matter which sport you choose, you must persist and persist. Only perseverance will have an effect. At the same time, remind you to do what you can and don't exercise too much.