[Date: June 7, 2006] Source: Author: [Font: large, medium and small]
This may become the freshest and most popular slogan to lose weight in 2005. The beauty of the plateau is attractive enough.
Coupled with weight loss, people concerned predict that the summer weight-loss summer camp in 2005 will make the sparsely populated plateau overcrowded, so we must pay close attention to group registration.
Action temptation: "lose weight in 30 days 10.2%!" "The plain is so fat and the plateau is so thin!"
Social impact: Building a fitness and weight-loss base in mountainous areas can not only help obese people lose weight quickly, but also promote the development of local tourism and economy, which is a multi-purpose thing.
Action support: It is a conclusion that researchers can lose weight at high altitude. The researchers found that living and exercising on the plateau can achieve unexpected weight loss effects. The Plateau Medical Research Center conducted a follow-up survey on 1 15 workers who built the Qinghai-Tibet Railway. It was found that the average weight of people from the plain dropped by 10.2% within 30 days after reaching the plateau at an altitude of 4,600 meters, and the most effective weight loss was 29%. Even in the eastern part of Qinghai, which is only 2000 meters above sea level (medium altitude), it can lose 2.3% in 30 days. This shows that altitude hypoxia has obvious effect on weight loss, which is better for plain residents.
Researchers at the Plateau Medical Research Center believe that the altitude hypoxia environment is an important reason for losing weight. Moreover, the researchers found that in the case of high altitude hypoxia, weight loss is mainly to reduce fat, accounting for about 70% of weight loss. Fat sister, fat sister, considering the possible altitude sickness, should we prepare ourselves physically first? If you lose weight while practicing physical fitness, you may not even have to go to the plateau! ) Is it possible to bounce back to the plain? Do you want to move to the plateau and become a permanent resident?
"Go to navel therapy!" Pursuit index: ★★★★★
Massage in 2003, acupuncture in 2004, and umbilical therapy in 2005? Any method of Chinese medicine to lose weight is strongly advocated!
Action temptation: "Lazy can lose weight!" There are almost no taboos. As long as you lie in bed, someone will help you massage your stomach. That's a comfort! Comfortable weight loss, a course of treatment (10 day) can generally lose 8 kg and the circumference is 3 cm. Social influence: Chinese medicine is the noblest!
Action support: The acupoints around the navel are large and abundant, located in the center of the abdomen, where the Sanyin Meridian of the hand and Liuyin Meridian of the Sanyin Meridian of the foot are accumulated. Yin belongs to cold, and cold is coagulation. Belly fat reduction and weight loss have the characteristics of quick effect and good curative effect. Umbilical therapy is usually accompanied by external application of specially developed pure Chinese medicine, which is kept on the navel for 3 ~ 7 days and replaced. If combined with acupoint therapy and masseur massage, the weight loss effect is more significant.
The biggest advantage of umbilical therapy is that it can reduce excess fat in the abdomen. At the same time, it can also regulate gastrointestinal function, inhibit exuberant gastric acid secretion, correct abnormal appetite and promote metabolism. External application for 7 days, how to get wet in the shower? Don't worry! Which is more beneficial to the reabsorption of drugs through the skin after entering water. Severe heart disease, severe hypertension, hypoglycemia, pregnancy, menstrual period, ulcer, abdominal surgery for 3 months, postpartum half a year, visceral bleeding are prohibited!
"Sort by calories!" Pursuit index: ★★★★
In 2005, prawns who are keen on losing weight fully realized that scientific management is a necessary condition for losing weight as a lifelong career. From mouth fat to this level, we must be strict! Although some foods will get fat if you eat too much, God bless some foods that are good for losing weight. The nosy man predicted the new atmosphere of the restaurant in 2005: the right to order food will be taken over by the ladies.
Ladies will carry calorie books with them. Ladies will get closer and closer to mathematical geniuses, and their fast computing ability will surpass advanced machines. Under the strong appeal of readers, Fashion Health plans to launch the Calorie Handbook again this year, which will be launched together with the magazine in February!
"We all practice Pilates!" Pursuit index: ★★★★★
Pilates will be in full swing in 2005 after the enlightenment of the past year and the help of stars. Action temptation: "stylish! Effective! Addicted! "
Social influence: star is influence!
Action support: Pilates is different from yoga, abandoning spiritual practice and losing weight directly! Shape! And the movements are simple and easy to learn. It integrates yoga, martial arts, ancient Greek fitness methods and modern dance art, and becomes a unique training system for balancing the body. The coordination of breathing and exercise is the core of Pilates training method, which emphasizes the influence of human breathing on human movement. Office workers who sit in the office facing the computer for a long time and secretly put a lifebuoy on their waist are most suitable for pilates. Why can't you show your navel? Why can't you wear low-rise pants? Why not take the upper position when making love? After all, why don't we pilates?
From the basic exercise: insist! ! ! ! "See a psychiatrist first, and then make an appointment with a personal trainer!" Pursuit index: ★★★★☆.
Why give up halfway? Why did it rebound? Why am I fatter than others? Are classified as psychological problems. You need a psychiatrist.
Behavior temptation: "Psychological weight loss will bring you changes from the inside out!" And it's permanent! Turn over a new leaf "
Social influence: an optimistic and positive attitude towards life can be further popularized and infected. ...
Behavioral support: Advocates of psychological slimming believe that no matter which slimming method is adopted, it will go through a process of psychological slimming. You finally lost 2 kilograms by dieting, and your dieting will was completely destroyed by a mere table of delicious food. "Just this once!" "The Last Supper" ... The fat lost again and again comes back to you, and it also brings more "compatriots"! Also, your fitness plan is always stranded again and again. You were ashamed to meet your former coach and almost moved to the gym all over the city. ...
Psychological slimming is to solve these problems. Through psychological adjustment and self-suggestion, the dieter can maintain confidence, improve self-confidence and finally lose weight successfully.
The heart still needs to move, but it can't be lost by the psychologist's sofa, and it must be combined with dieting and exercise.
"Go to the world to lose weight" pursuit index: ★★
A weight loss plan that even thin people are relaxed and happy.
Behavior temptation: princess level! Prince level! Social influence: promote the travel and communication of people all over the world, lose weight, and contribute to world peace!
Recommended place to lose weight: Mexico: the origin of seaweed and caffeine. Seaweed and caffeine are considered to be important components of weight loss products at present. The combination of the two can stimulate the body to eliminate excess fat.
Israel: The unique Dead Sea is famous for its high salt content. Besides death, the Dead Sea can also transform you-treat obesity! Every year, thousands of obese people come to the Dead Sea to swim, soak in sea salt slimming soup and become slim.
India: the hometown of yoga.
Argentina: Argentines will rub and massage your body with peppers, let capsaicin enter your body and burn fat.
Philippines: Filipinos believe that aloe vera can decompose subcutaneous fat or promote fat decomposition after being absorbed by the skin. So the Philippines believes in aloe to lose weight.
America: Because there are the fattest people in the world here, any effort here will turn into a weight loss plan. After losing weight here, you will be a returnee. After returning to China, you can start classes and teach without worries. ………
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