Push the liver meridian on the inner thigh with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of the liver meridian 300 times. When pushing, you can use a little soap or grease to lubricate it to avoid scratching your skin.

The liver meridian, also known as the liver meridian of Foot Jueyin, has 14 points (28 points on the left and right), Dadun, Interline, Taichong, Zhongfeng, Guo Li, Zhongdu, Knee Pass, Ququan, Yin Bao, Zuwuli and Yinlian.