2, in addition to exercise, but also control diet. Under normal circumstances, an adult's daily calorie intake is about 2000 calories, which is a more suitable state. If you want to lose weight, your daily calorie intake should be at least 1500 to 1600, so as to lose weight. This refers to sports. For example, walking 10000 steps consumes about 300 calories. Want to lose weight, in addition to exercise, but also control diet. A light diet does not contain oil, and it must be low in oil and salt to lose weight.