If you want to lose weight, you must first understand your daily calorie consumption. As long as the intake of calories is greater than the intake of calories, you can achieve the effect of losing weight. So first of all, we need to know the minimum calories consumed in a quiet state (usually in a resting state), which is called basal metabolic rate (BMR). Other people's activities are based on this. I calculated that your basic calorie consumption is 2800K K K. If you sleep for 8 hours, watching TV and walking at other times is at least 500 K. Walking for one and a half hours is about 500 K. Jumping rope for 35 minutes is equivalent to jogging 100 minute. You spend about 4300K a day, and eating is 65438+.