1. Salads made of fruits and vegetables are more effective in diet. Fruits and vegetables can be selected according to their own tastes. But cucumber, bitter gourd, tomato and other vegetables, kiwi fruit, pitaya and other fruits have better weight loss effect than other fruits and vegetables, so you can put more. If you like to eat meat at ordinary times, you can put a small amount of chicken breast, cut it into small particles, cook it in water, add fruit, and then pour in salad dressing. Remember not to eat too much.
2. Among many fruits, cucumber is particularly effective in reducing weight, because cucumber is rich in vitamin C and vitamin B, which can inhibit the body's absorption of fat and accelerate the body's metabolism, especially the speed of fat metabolism. Therefore, eating cold cucumber while eating can play a good role in losing weight.
Drinking a cup of yogurt before meals every day helps to digest food well. Meanwhile, if you add some food to yogurt, you can lose weight better. For example, green tea powder can be added with cellulose, which will be better combined with yogurt. But some people especially like yogurt. They often drink a lot of yogurt after meals, which may lead to weight gain. This is because yogurt itself also contains some calories. Drinking yogurt after meals is equivalent to eating these extra calories, which leads to weight gain.
4. Mushrooms contain a lot of inorganic substances, vitamins, protein and other ingredients. As a diet food, the best thing is that it contains more cellulose than all plants, which can prevent constipation. This is very important for a thin belly. Mushrooms can also lower cholesterol levels in the blood. Mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Fungi also have detoxification effect, helping all kinds of harmful substances to be excreted, making the body light and slender.
To sum up, this is Bian Xiao's method of losing weight. Have you learned?