Eating less staple food and more fruits is helpful to lose weight, but it is better to choose healthy slimming products if you want to lose weight effectively. I used "New Mei Ting Slimming" and the effect was very good. I have changed from 128 a month and a half ago to 104 now. I recommend it to you. You can go and see if it can meet your needs. I hope it helps you!

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