Sisters arrange a reasonable diet plan. Can you lose weight by eating well? Sort out the time points that are easy to get fat, and you can slowly reduce the scale after you get through it. As long as the diet is rich and reasonable, you can really eat thin, and life-style weight loss will last longer ~
The most fattening time point
Be sure to have breakfast before nine o'clock in the morning.
Correct regulation: Eating breakfast regularly can speed up metabolism, stimulate leptin in the body and suppress appetite.
Mistake: If you don't eat breakfast gold for a long time, your metabolism will always be in a low state, which will slow down your weight loss.
Breakfast recipe recommendation
Egg+1 root corn+sugar-free soybean milk.
Eggs+whole wheat bread+skim milk
Sandwich+Apple+Sugar-free Yogurt
The most fattening time point
Eat fruit before 4 pm.
Correct: Try to choose low-sugar fruit during oral fat reduction, take about 200g each time, and supplement vitamins and trace elements.
Error: Fruit has a high sugar content, so it is not recommended to eat after 4 pm during fat reduction. Eating fruit can't replace dinner, and it's easier to gain weight.
Low sugar fruit recommendation
Apples, oranges, strawberries, kiwis, pears, cherries, blueberries and cherries.
The most fattening time point
Finish eating before 7 p.m.
Correct: There is enough time to digest before 7 o'clock, and proper exercise is more conducive to increasing consumption and avoiding fat accumulation.
Mistake: Don't eat too much for dinner. Eat less carbohydrates. It is best to be six or seven full. Avoid heavy oil and salt.
Dinner recipe recommendation
Broccoli shrimp+laver egg drop soup+half corn
Chicken breast vegetable salad+winter melon soup+steamed pumpkin
Auricularia auricula Flammulina velutipes+skinless chicken leg+brown rice one punch
Don't eat carbohydrates for 3 hours before going to bed.
Right: I get hungry easily before going to bed. You can add more vegetables and protein for dinner. Low calories can also increase satiety.
Error: Abdominal sensation decreases activity before going to bed. Eating carbohydrates before going to bed can easily lead to fat accumulation and affect the digestive system.
You can eat when you are hungry before going to bed.
Cucumber tomato skim milk sugar-free yogurt boiled eggs boiled shrimp egg custard sugar-free soybean milk
Fat-reducing food daquan low-calorie low-sugar fruit
Weight loss food daquan weight loss high protein
Eat three meals a day carefully and try to be thin.
Come on, let's work hard for our perfect figure!