Oranges are rich in vitamins and are considered as a kind of slimming fruit. However, many substances, such as sugar, are added to canned oranges after processing. Generally speaking, the water for soaking canned oranges is sugar water, so although oranges can lose weight, canned oranges are easy to make people fat.
Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. An orange almost meets the vitamin C content that the human body needs in one day. The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol. So eating oranges in moderation at night won't make you fat, but you must be careful not to eat too much. If you take too much vitamin C, the oxalic acid in your body will increase, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.
Can canned oranges be drunk to lose weight?
It is best not to drink canned oranges during weight loss.
Canned oranges are processed because of oranges. Canned oranges are made by boiling oranges at high temperature, which will destroy many vitamins and other nutrients in oranges. Moreover, canned oranges add a lot of sugar and have higher calories. Therefore, after eating canned oranges, it will consume a lot of B vitamins in the human body, which will unbalance the metabolism of the human body and cause the symptoms of getting angry. Moreover, canned oranges can be preserved and contain a lot of artificial additives, which are easy to cause adverse effects on health after eating.
Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. In addition, many canned fruits contain high sugar, which is ingested into the human body as a liquid carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, due to high energy, it will lead to obesity.
What fruit do you eat at night to lose weight?
1 Apple
Apples are rich in dietary fiber and pectin, which can help stomach peristalsis and thus expel toxins from the body. Moreover, apples also contain potassium, which can effectively reduce heat absorption and prevent leg edema. So let yourself become an apple control as soon as possible, which can not only lose weight but also beautify.
Step 2: bananas
Banana is one of the protagonists in the fruit diet. This is because bananas are rich in cellulose, vitamin A, potassium and pectin, which can effectively regulate the stomach and expel toxins. If you want to lose weight, you might as well drink a cup of banana milk juice in the morning, which will not only make your bowel movements smooth, but also provide energy for the whole morning.
3. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
4. tomatoes
Tomatoes are low in calories, so losing weight is a good thing. Rich in dietary fiber and water, it is easy to make people feel full. Her unique sour taste can also stimulate the secretion of gastric juice, so as to promote gastrointestinal peristalsis, help the rapid burning of fat, and also help the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it together with fat and waste.
5. papaya
Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.
6.pitaya
Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reduce appetite, and thus achieve the purpose of losing weight.