1

Analyze the rumors of weight loss, there is no panacea for weight loss. Analyze advertisements and don't believe them.

2

To make a weight loss plan that varies from person to person, we should have long-term goals and combine them with short-term goals. The plan should be practical.

three

Losing weight can't harm health, blindly losing weight is harmful to health, and there have been reports that improper weight loss leads to death.

four

To maintain a healthy mental state, such as dieting to lose weight, we should avoid the other extreme-anorexia, which leads to severe emaciation, dehydration and serious prognosis.

five

It is advocated to keep a diary to record daily weight, waist circumference, diet and activities, which can recall and analyze the reasons for success and failure, and is also a kind of psychological supervision and dynamic observation.

six

A reasonable diet is the main aspect of weight loss, and you must not lose weight at the expense of your health. Therefore, hunger therapy is not suitable, and it is necessary to maintain adequate protein and vitamin supply.

seven

Exercise is one of the main ways to lose weight. Attention should be paid to exercise: a. Exercise should be combined with other methods, especially with a balanced diet. B. Exercise should be aerobic exercise, the amount of exercise should be gradually increased, and the exercise time should be more than half an hour. At the same time, you can master the appropriate amount of exercise through body feeling and pulse measurement. Sports events should be diversified, generally 2-3 projects combined. C. severe obesity, cardiovascular and cerebral complications, etc. It is not suitable for exercise to lose weight immediately, so you should have a physical examination first. Obese patients with cardiovascular diseases must combine medication with exercise to lose weight. A daily exercise plan should be made. Lose weight strictly according to the plan, you can't rush for success, and you can't take chances. E. those who have difficulty in exercise should try their best to lose weight by walking. F don't do strenuous exercise, lose weight or eat slimming products during the physiological period. Safety is the primary factor. H. If there is obvious discomfort during exercise, the instructor of exercise prescription should review it in time, re-evaluate the function and re-issue the exercise prescription. First, self-confidence, persistence and firmness. You can't give up halfway.

eight

Drugs are not a good way to lose weight, and long-term use will produce various side effects. Therefore, the use of diet pills must be taken under the observation of doctors and must not be taken casually.

nine

Be careful when you lose weight during surgery.

10

Acupuncture, massage, qigong, massage, Chinese medicine and other methods to lose weight, should be guided by doctors, make plans, and must not believe rumors and adopt them at will.

1 1

Pay attention to nutrition during weight loss and replenish water intake in time. When necessary, the intake of protein can be supplemented appropriately. I wish you success in losing weight and entering a new realm! ?