Before the physiological period of Zhou Compilation comes, he will inexplicably feel anxious, unmotivated, inattentive and always feel particularly depressed. What's more, I will start overeating, which will lead to weight gain, edema, laziness, constipation, rough skin and other annoying symptoms. When I am in a bad mood, I will start overeating and never want to fall into such a vicious circle again! Follow the advice of Japanese fitness coach Chiharu Doi, drink soy milk before the physiological period, improve the balance between physique and hormones, and be optimistic about the physiological period. Weight gain before the physiological period is only a temporary accumulation. After ovulation, estrogen will decrease and lutein will increase, resulting in excessive water and salt storage in cells, low fat metabolism rate and easy accumulation of weight. In order to supplement nutrients lost during physiological period and emotional anxiety, we may eat a lot and gain weight unconsciously. Soybean saponin contained in soybean milk can inhibit fat absorption, excrete triglycerides and control cholesterol. Potassium can improve edema, oligosaccharide can relieve constipation, and vitamin E can promote blood circulation and inhibit weight gain caused by temporary hormone imbalance. Isoflavone improves physiological symptoms, lecithin promotes nerve conduction, and the most talked about is the effect of soybean isoflavone, which is similar to estrogen, not only can relieve the pain symptoms during physiological period, but also can improve irregular menstruation, resist aging and promote internal circulation. Soybean plant protein can improve basal metabolic rate and bring satisfaction, and inhibit the urge to eat all the time. Soybean lecithin helps the brain to produce nerve conduction substances, vitamin B group can burn energy and restore fatigue, and magnesium can regulate the functions of nerve and hormone secretion organs and stabilize impetuous mind. Soymilk is high in protein and low in calories, which is a good partner for supplementing nutrition before physiological period. In addition to only drinking soybean milk, there are three kinds of delicious and healthy flavored soybean milk. You might as well try it before the next physiological period to fight against temporary physiological obesity. Banana kiwi bean milk material: 2 bananas, 2 kiwis, 400c.c soybean milk, 2 ~ 4 tablespoons honey (added according to personal taste), and appropriate amount of water. Practice: Peel bananas and kiwifruit, cut them into appropriate sizes, add the materials into a blender, and add water to adjust the concentration. Pineapple and apple soybean milk materials: soybean milk 100c.c, pineapple 85g, apple 1/4. Practice: put the cut fruit into a blender and stir evenly. Ingredients: soybean milk 1 cup, black sesame paste 1 spoon, appropriate amount of brown sugar, appropriate amount of water. Practice: put the ingredients into a blender and add brown sugar and water to adjust the taste according to your preference. Don't drink soybean milk on an empty stomach! To achieve these five principles, nutrient absorption is better.