1, lower back.
Methods: Hold the handle with your right hand, open your left arm forward, raise your head, lean back, and try to make your shoulders flat at the back. Tighten.
Exercise site: Back muscles, which play the role of stretching, opening shoulders, holding out the chest and widening the back. It is recommended that patients with bad chest habits practice more.
Sports misunderstanding: the neck is not straight, the back is slack, and the spine is not hard.
2. leg press.
Methods: Hold the handle with your right hand, put your right leg on the pole, straighten your knees, press your back down, and pay attention to the center of your body.
Exercise area: Stretch the thigh ligaments to make the legs more slender.
Sports misunderstanding: knees bent, feet not straight, back bent.
Step 3 get down.
Activity steps: Hold the handle with your right hand, extend your left hand obliquely to your body, keep your heels together, and open your toes downward. Squat, knees open to toes, hips forward.
Exercise posture: Stretch the inner thigh muscles.
Sports misunderstanding: Knee bends forward when squatting, which is not good for knee joint.
4. Dance in front.
Action steps: Stand with your right foot extended forward and your toes pointing to the ground. The right hand opens the body and the left hand stretches forward in a semicircle. Pay attention to the abdomen, chest and eyes looking down.
Exercise area: Abdominal contraction makes legs slender and back straight, which helps to form a beautiful posture.
Misunderstanding of sports: bending knees, hunchback and excessive relaxation of abdomen.
5, sucking legs and twisting the waist.
Posture: Sit on the ground, legs straight, left leg bent, left foot close to calf. Keep your back straight and turn your back to the left.
Exercise parts: eliminate waist fat, help maintain the correct upper body posture, and train the waist to have a beautiful posture.
Misunderstanding of behavior: the back is slack and the right leg is bent.