Stand behind the hammock, put the hammock on the hips and groin, put your body back and forth, and put your hands and feet on the yoga mat. When the body is stable, slowly lift your legs, wrap the hammock with the instep from the outside to the inside, then slowly stretch your hands forward, stretch your spine as far as possible, and touch your forehead with the ground.
Hammock stimulation will make groin slightly painful, but it can help us dredge lymph and fully stretch and relax to the buttocks.
2, hanging ankle starting type
Stand in front of the hammock, feet apart, hip width apart. Inhale and raise your hands over your head through your side; Exhale, lean forward and put your hands on your feet. Take a big step backward with your right foot, hang your ankle in the hammock, and keep your left calf vertical to the ground. If you need to deepen your practice, you can open your left foot outward.
With the suspension of hammock, the hind legs can be stretched to a greater extent, especially the root of thigh can be strengthened to groin and buttocks, which can promote blood circulation in these parts well.
3, hanging knee warrior type
Stand beside the hammock, hold the hammock with both hands, straddle the hammock with your left foot and hang your knee socket on the hammock. Keep the left calf vertical to the ground, let the left toe fall on the mat surface, lift the toe with the right heel and push the hammock forward. Inhale, raise your head, and lengthen your spine upward.
Hanging your legs in a hammock can strengthen the stretching of the back of your thighs, thus stimulating your hips and pelvis, making these parts warmer and more active.
What are the postures of aerial yoga? Bian Xiao said here that the weight loss function of yoga mainly comes from static exercise. When practicing yoga, the coordination of breathing and movements can accelerate the metabolism of the human body, and the muscles of various parts can also be exercised. More about yoga skills, common sense and other related content, Bian Xiao will continue to update. I wish everyone good health.
What aerial yoga poses did Bian Xiao share for you? For more information, you can pay attention to Global Ivy and share more dry goods.