1, avoid excessive intake of sugary foods, such as sugary drinks, refined rice noodles, snacks and cakes. Because too much sugar will be stored in the body in the form of fat, which is not conducive to reducing the meat on the stomach. If you don't eat such food, it is easy to form a negative energy balance, which helps to reduce the meat on your stomach.

2. Avoid eating high-fat foods, such as fried potato chips, nuts and excessive cooking oil. If fat intake is controlled, it is easy to form a negative energy balance and promote fat decomposition.

3, proper exercise, especially aerobic exercise that can promote fat decomposition, such as swimming, jogging, walking, etc. In order to increase energy consumption and promote fat decomposition to achieve the purpose of reducing belly meat.