Muddy slimming cream has a certain weight loss effect, but it is not recommended to use it for a long time. We should advocate scientific and healthy methods to lose weight. It is easy to rely on the body, and once it stops, it is easy to rebound. It is suggested to use scientific and healthy methods to lose weight, mainly to reduce the intake of high-fat and high-calorie foods. Usually, foods rich in dietary fiber and low-calorie foods can be appropriately increased, for example, some main edible coarse grains can be replaced. Maintaining reasonable and healthy eating habits and exercising more can achieve the effect of losing weight.