1. It is much better to exercise for an hour every day than not to exercise at all. I don't know how many people cry every day because of losing weight, but they can't keep their mouths shut and walk. Exercising for an hour every day is much better than many people. Stick to it and you will definitely lose weight. Losing weight is burning fat on the one hand and shaping on the other. It would be much better to lose weight first and then get in shape.
Second, control your diet every day and don't eat too many high-calorie things. Since you are determined to lose weight, you can't eat carelessly. It's better to do both. It's best not to eat high-calorie things. Once you eat it, you may lose a few days of exercise. Losing weight is really a lifelong lesson. Too much fat will also affect your health when you are old, so exercise is the best way to lose weight.
Third, exercise can not only lose weight, but also make you healthy. People who exercise regularly generally have rosy faces and look healthy. People who don't exercise often have no color in their faces and look particularly sub-healthy. So whether you want to lose weight or not, if you can stick to the good habit of exercising for one hour every day, it will definitely benefit you for life. Yi Nengjing is over 50 years old and looks very young, because he often exercises.
Therefore, exercising for an hour every day can definitely achieve the effect of burning fat. Reduce it a little every day, and you will see the effect after a long time. There is no shortcut to losing weight, just keep your mouth shut and take your legs. It's very simple. It depends on whether we can do it. It's only a matter of time before you lose weight.