Nowadays, more and more women who love beauty are beginning to care about the excess fat on their bodies. Sometimes dieters only eat some fruits instead of dinner, for fear that rice will turn into fat and accumulate on their bodies. But most people don't know that eating some fruits is more likely to lead to obesity than eating rice, which should be paid attention to by people who want to lose weight with fruit meals.

Under the same weight, most fruits have lower calories than rice, but although some fruits have lower calories than rice, they are absorbed by the human body much faster than rice. The speed of sugar absorption is the key to obesity.

So for sugary foods, the speed of absorption is the most important factor, not the heat itself. Each food has its own relative absorption rate of sugar. We can think of it as its GI.

The GI of food is also the sugar index. The level of GI is not directly related to the calories contained in the food itself, but to the protein quality and fiber content contained in it. That is, the higher the mass or fiber content of protein, the lower its GI, and vice versa.