But you don't really need to do intestinal cleaning. Drinking two cups of warm water before eating together every morning can dredge the intestines. Usually eat more fruits and vegetables and drink more water.

Special intestinal cleaning should be done according to everyone's own specific situation. Too many times will make the beneficial bacteria in the intestine decrease sharply, which is not conducive to digestion, absorption and health. This is too much.

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The most effective intestine-clearing vegetable

All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

The most effective fruit for clearing intestines.

You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes, strawberries and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.