When I came home last winter vacation, it would be my first college winter vacation ... I couldn't go to college and ate comfortably at school. When I go home, I will have 105 kg ... then I will go home and exercise with my father ... until the day of school, I am only 93 kg. When I was at school, my roommates said I was so thin! My exercise is very simple, that is, I start to go for a brisk walk after dinner 15 minutes. There's nothing to ask, just put your arms up, take a bigger step, walk faster, walk along the national road first and go home in a circle. The time for each walk is the same, which is 70 minutes (from going out to entering the door). ...
This winter vacation is a little fatter, but it's not as outrageous as last winter vacation ... I came home with a weight of 98 kg this winter vacation and kept it at 92-95 kg in summer. It's normal to eat more in winter and gain weight ... I started the exercise mode the night after I came home last winter vacation ... This night is the sixth night, and I have a record. I woke up three days ago and said 97 pounds, and I said 98 at night ... The fourth day. ..
I remember that since last winter vacation, my weight has been the same every morning and evening. Basically, 1 day, I lost one kilogram ... and then I lost 93 kilograms. I think I can still lose weight ... but school has started! Last year's winter vacation started very late .. Unlike this year's winter vacation, it started as soon as the holiday started. ...
Now 95 kg, I want to lose weight 10 kg ... I am very satisfied 163 is 86. ..
The diet is very simple, just eat less ... don't eat less if there is too much oil! ! I must also eat less hot pot .. I am fat in winter because of hot pot! The rest is nothing. ..