1, white kidney bean has the function of preventing and treating hypertension and hyperglycemia, which is effective for hypertension, mainly because it is a food with high potassium and low sodium. By regulating osmotic pressure in the environment, it helps the human body to speed up the discharge of sodium and improve blood pressure. But also help to lower blood sugar, which mainly depends on some ingredients in it. These components can be directly absorbed and utilized by human islets, which can accelerate the secretion of insulin, thus helping patients to effectively lower blood sugar. Therefore, in addition to routine treatment, these two types of patients can also eat some white kidney beans appropriately, which is helpful to their condition.

2. Secondly, white kidney beans have the function of losing weight. White kidney bean is rich in α -amylase inhibitor, which has a certain inhibitory effect on starch hydrolysis. After eating some white kidney beans properly, it is not only easy to increase satiety, but also helps our body to prevent the absorption of sugar, thus achieving the effect of losing weight.

3. Proper consumption of white kidney beans can also enhance immunity, because white kidney beans contain a variety of beneficial ingredients, including saponins, urease, various globulins, vitamins, minerals, etc., which can help us supplement nutrition, improve immunity and enhance disease resistance.