Many people think that if you want to gain weight, you just need to eat more, but the result is often that the more you eat, the thinner you get, because the metabolism of underweight people is lower than that of ordinary people. Some foods will not only provide energy to the body, but also cause nausea and vomiting. Therefore, people who are underweight should first eat more carbohydrates, such as rice and oats, to supplement their basic needs.

In addition, eat more foods that are conducive to absorption, such as milk, porridge, egg soup and so on. Moreover, people who are underweight have too little fat and protein, so they should supplement foods rich in these two elements, such as sesame and fish. Try the rhythm of eating more meals every day, choose diversification and avoid overeating.

Step 2 exercise

Many people lose weight through exercise, in fact, exercise can also gain weight. People who are underweight can try aerobic exercise. Increasing physical exercise can not only improve their physical fitness, but also help their stomach digest and increase their appetite. Outdoor exercise can also increase their calcium supplement and reduce the chance of osteoporosis.

Extended data:

The harm of girls being too thin

1, gastroptosis

When the human body is excessively emaciated, the abdominal wall in the body is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.

2. Uterine prolapse

Without adequate fat protection, the uterus can easily descend from its normal position along the vagina, and the cervix will droop, even out of the vaginal orifice, resulting in what we call discolored uterine prolapse, which may even lead to cervical infection and even cervicitis.

3. Gallstones

People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones.

People's network-girls are too thin to get four diseases. Teach you two tricks to make yourself fat.