Speaking of losing weight, I believe everyone knows that the first thing to do is to keep the intestines unobstructed and keep healthy, so it is essential to moisten the intestines and relax the bowels. But when summer comes, many friends like to eat heavy flavors, and most of them like to eat at night. Over time, adding it invisibly increases the burden on the stomach and reduces the peristalsis of the stomach. Therefore, I suggest you try vegetable mushroom hibiscus egg soup to help you relax in summer.

What are the consequences of gastrointestinal discomfort?

Gastrointestinal discomfort does great harm to our health. For office workers, long-term gastrointestinal discomfort will not only affect our work efficiency, but also have a very serious impact on our health at work. For female friends, if there is gastrointestinal discomfort or poor stool for a long time, it will lead to dull skin, acne and even long spots, and it will also lead to premature aging, so it is very important to regulate the stomach in our life.

Required ingredients:

Water-soaked mushrooms 120g, 5 eggs, clear soup, water-soaked fungus, cabbage heart, salt, monosodium glutamate, cooking wine, pepper, onion and ginger juice.

Production method:

1. Wash Lentinus edodes, remove pedicels, and obliquely cut into pieces;

2. Tear the fungus into small flowers; Vegetables are very popular.

3. Put mushrooms, fungus and vegetables in boiling water, take them out after a little scalding, and cool them in cold water.

4. Take a big soup bowl, put eggs, stir with chopsticks, then add clear soup, salt and monosodium glutamate, stir well, put them in a cage and steam them with low fire until they are solidified, and then take them out.

4. Put the clear soup into the pot, boil it with high fire, add ingredients until the soup boils again, skim off the floating foam, and slowly pour it into the big soup bowl with eggs.

Main effects:

This recipe can also be put on the dining table of daily life, which is not only beautiful, but also can bring us many benefits. Especially in summer, I believe many friends may have poor appetite or indigestion. Therefore, I suggest that you may wish to try the above recipes, which can not only effectively appetize. Similarly, if constipation or dry stool is frequent, it can be relieved by the above methods, especially in summer, and it can also supplement the nutrition needed by the human body, which can kill two birds with one stone.

Vegetable, mushroom and hibiscus egg soup will help you relax in summer. I hope the above introduction will help you. In addition, I suggest that you can use the above recipes more in your life. I believe it will not only bring you great weight loss effect, but also help you beauty beauty. As long as the intestines are healthy, they will look radiant. Why not?