Question 1: If we can slim down and see the height we should reflect ... it doesn't mean that there is basically no hope of growth at the age of growth!

Question 2: I lost weight by exercising and dieting last year, but I only rode my bike at work, and it took me only one hour to go back and forth ...... If I go on a diet, I only eat breakfast (drink porridge sold outside and add an egg), and sometimes when I am hungry, I will put something else on it. . . I don't eat anything for lunch and dinner except soup occasionally. . . It lasted about fifteen days, and I lost fifteen or sixteen pounds. After that, my diet slowly recovered, and then it didn't rebound. It took me about five or six days to restore my diet ... At that time, I was going to lose about 25 pounds, but I was really hungry and I was afraid that I would be hungry, so I didn't insist. .....

Question 3: At that time, when I was losing weight, I was massaging thigh meat every day, that is, patting it with my hand (not too hard) for about twenty or thirty minutes each time. At that time, my thigh circumference lost 4CM. I don't know whether to diet or massage W _ W ..

Question 4: If you lose weight, you won't become a strong fat man. ...

Actually, I don't advise you to exercise a lot to lose weight. First of all, it takes up a lot of time, and it is easy to rebound if it stops late. When I was just fat, I loved sports for a while and then I hurt my waist. After resting for two months, I suddenly gained 20 Jin. . .

Anyway, the most important thing to lose weight is persistence ... definitely not a short-term process. ...

If you are still growing, you'd better not go on a diet to lose weight, after all, it will affect your height and health!

It's hard to feel hungry. Stick to it and you will definitely lose weight. . .

I played it by hand, not from anywhere else. . .