Tail tooth banquet began one after another, and it was inevitable to eat and drink. As a result, after eating a big meal, my weight actually increased quietly 1 to 2 kg. I felt very guilty and decided to start throwing meat. However, nutritionists say that eating a big meal once in a while is not only a kind of enjoyment, but also a good opportunity to increase your muscles!

Eating a big meal is easy to get fat because of its high calories.

Eating a big meal is very troublesome because it is high in calories and easy to get fat. You Weiming, a nutritionist, believes that you occasionally meet birthday celebrations, celebrations, dinners and other activities, and you usually eat more food, so your intake of calories, protein, fat, sugar, vitamins, minerals and other nutrients is much higher than usual. In fact, we might as well use these nutrients to increase muscle.

The human body has more than 600 muscles, accounting for 30%~50% of the whole body weight. The amount of muscle is determined by the daily use of muscle and the intake of nutrition. For example, athletes have significantly more muscles than office workers.

Exercise muscle strength and endurance before eating a big meal.

Why "Eating a big meal can gain muscle"? You Weiming, a nutritionist, said that you need to know muscle tissue before answering. When our muscles bear proper resistance and stretching force, muscle fibers will be slightly broken and damaged, and cytokines will be released from the injured parts, which will activate the immune system and repair the damage. The greater the muscle fiber damage, the more the body will repair the damage, and the cycle of damage repair will make the muscle grow gradually!

The key to increase muscle strength by eating a big meal is to exercise muscle strength and endurance before eating a big meal, so that after our muscle fibers are slightly broken and damaged, the food of a big meal can extract nutrients as raw materials and repair the damaged muscle tissue.