What about tanning in summer?
1. Wash your face with hot water after sun exposure.
Avoid washing your face with hot water after sunburn, because the skin is fragile after sunburn. Washing your face with hot water will make the capillaries of your skin dilate and congestion, and your skin will appear erythema or sunburn. In order to avoid this situation, wash your face with cold water while waiting for the skin to be at room temperature. Achieve the effect of calming skin, eliminating red heat, and preventing the precipitation of melanin.
2, vitamin supplements
Supplementing vitamins A, C and E can not only regulate human body function and improve immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish vitality for the skin in time.
Step 3 drink plenty of water
In fact, there is the simplest and most affordable whitening method, which is to drink more water. Water is the source of life, but many people think that drinking water is not so effective. So can drinking water really whiten the skin?
Pay attention to hydrating when drinking water to whiten skin. Proper hydration of cells can take away the old wastes in the body. Usually ultraviolet radiation can make melanin in the bottom layer of skin proliferate, and it can be quickly removed by supplementing water to promote metabolism. This method is more practical than using skin care products to replenish moisture from the epidermis.
Step 4 use moisturizing spray
The skin will lose a lot of moisture after sun exposure, and keeping the skin hydrated at all times is the primary condition for whitening the whole body. At this time, it is best to use moisturizing spray, which has a small molecular weight and can penetrate directly through the skin to the subcutaneous, and is often sprayed on the face. Applying whitening lotion to your face can effectively save sunburned skin. If possible, put the lotion in the refrigerator at ordinary times and take it out when you need to apply your face. It can achieve whitening effect and the effect is not bad.
5. Apply mask to replenish water
Skin exposed to the sun will be in a state of water shortage. At this time, it is very important to strengthen hydration. Moisturizing mask can be applied to the face, which can reduce the surface temperature of the skin, calm and soothe the skin, keep the skin moist, restore the skin elasticity after sun exposure, and make the skin white and smooth.
6, aging keratin should be cleaned regularly.
Many people will feel that their skin has become two layers after tanning. A dull layer of skin. What's going on here?
In fact, it is because sunlight causes the fusion of melanin and old keratin. If you want to whiten quickly, you must first remove these old horniness. The skin after sun exposure is very fragile, and even gentle exfoliation will make the skin "worse". You can let the skin relax and calm down first, and then consider exfoliating care after one week.
7. Ensure adequate sleep.
If you want to whiten after the sun, you'd better not miss it Try to go to bed before eleven o'clock at night. Adequate sleep is the best protection for the skin and can effectively relieve the stress of life. Listening to more music every day is also a good helper for whitening. Smoking less, drinking less and touching less irritating drinks can keep your skin soft and shiny.
8. Repair should be "taboo"
Eat less acidic foods such as sweets and meat, so as not to affect the metabolism of vitamin B group and cause acne and blackheads. In addition, drink more water and eat more fruits and vegetables. Cooked tomatoes, in particular, contain a lot of lycopene, which can help repair sunburned skin and do a good job of whitening and antioxidation.
9. Sun protection will continue.
It is best not to wear makeup after the skin is damaged by the sun exposure. On the one hand, it can prevent the pigmentation from aggravating, on the other hand, it can prevent the skin from being more seriously hurt in the process of makeup removal. Use straw hats, umbrellas, sunglasses, etc. You can also use some sunscreen when you go out. Sensitive people's skin is more exposed to the sun. Before symptoms appear after long-term sun exposure, you can take aspirin 1g first, then take 0.5g every 4 hours for 2 days, and drink plenty of water to avoid skin redness, blackening and burning pain.
10, some foods are experts in post-sun repair.
Delicious, an American journal of life and health, has selected many foods that can effectively help the skin repair the problems after sun exposure, such as strawberries, tomatoes, soybeans, sardines and so on. These foods have strong antioxidant properties, and at the same time can supplement the substances needed by the skin after sun exposure, such as vitamin C, plant isoflavones, unsaturated fatty acids and so on.
Recommended daily whitening therapy
1. Milk whitening
Prepare 20ml of milk first, and then put the milk in the refrigerator 10 minutes or so. Then, soak the cotton pad in milk, wash your face with warm water to open your pores, and then apply the cotton pad to your face. After 15 minutes, wash your face with clean water. Long-term adherence to the use of milk on the face can make the skin white and even.
Step 2 Wash your face with white vinegar and whiten it.
White vinegar can inhibit the production of melanin on the face and play a whitening role. Fill a washbasin with one-third warm water, then add a small amount of white vinegar and mix them together, and then wash your face with it. Use it once in the morning and evening, and after 30 days, you can see that the skin is obviously white!
Step 3 Wash your face and whiten it with rice washing water
Taomi water is the most common in life. When cooking, don't pour out the rice washing water in a hurry. Washing your face can have a good whitening effect. After the rice washing water leaves, add warm water about 1 time to mix together, and use it to wash face and whiten at night.
4. White vinegar egg liquid is used to whiten face.
White vinegar can effectively inhibit melanin, and egg liquid is rich in protein, which can make skin white and tender. Beat an egg, take out the egg white, then add 8 drops of white vinegar, stir well, smear it on your face, and wash it off after the egg liquid is air-dried. It is recommended to use it 2-3 times a week.
5. Lemon juice whitening skin
Lemon contains a lot of vitamin C, which can organize the production of melanin. In daily life, you can drink more lemon juice to whiten your skin. Squeeze a lemon into juice, then add some warm water to mix and stir. Drinking a glass of lemon juice every day can whiten the skin, but remember not to drink it on an empty stomach!
6. Self-made aloe whitening mask
Aloe vera is a natural and non-irritating plant, which can be used to whiten skin. Peel Aloe Vera, mash it into paste, add proper amount of egg white and pearl powder, make it into paste, then evenly apply it on your face, and wash it off after 15 minutes. Applying twice a week can not only whiten skin, but also remove acne!
7. Salt can clean and whiten skin.
Mix a spoonful of salt and honey evenly, then apply it to your face and massage gently. After about 5 minutes, wash with water. Using salt and honey can deeply clean the pores in the skin, and once a day in the morning can make the skin white and smooth.
8. poria cocos whitening
Take Poria cocos and almond and grind them into powder according to the ratio of 1: 1, beat an egg, take the egg white part, mix it evenly with the powder, apply it on your face, and wash it after 15 minutes. This whitening trick commonly used by Yang Guifei can lighten the dark yellow complexion and make the skin white and tender.
9. Pearl powder whitening
Prepare 3 spoonfuls of pearl powder, add a vitamin E, then make it into a paste with purified water, apply it to your face for about 20 minutes, and then wash your face with warm water. Long-term use of pearl powder can make the skin white and temporarily delicate.
10. Tomato juice whitening
Tomatoes contain a variety of vitamins, which can effectively whiten the skin. Squeeze tomatoes into juice, add proper amount of honey to mix and stir, and then drink a cup every day, which can make the skin white and delicate. You can also apply tomato juice to your face. It is recommended to apply 1-2 times a week.