I never take medicine. I just fill my stomach with something. I used to use a meal replacement bag, but now I'm afraid to think about it. It is really not human food. Maybe it's a personal problem. Later, I read a magazine that it was very popular to replace meals with green juice, so I bought it and tried it. Not bad. I used 2 packets of clear juice, about 6g, in yogurt instead of dinner, and then I ate some fruit. Sure enough, I was not hungry at night and lost weight. I lost 5 Jin a month, but I am not a strong-willed person. I don't eat every day, and now I'm lazier. Occasionally eat for a while, but maybe I pay attention to my diet and my weight hasn't rebounded much. Oh, by the way, I use KND, but there are many brands on sale now, you can try ~ ~!