Eat only 7 minutes full for each meal, and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose foods with rich nutrition and low calories such as dried plums and raisins. At present, many people consume less calories for breakfast and Chinese food for three meals a day, but they consume a lot of high-calorie food at dinner and seldom exercise after meals, especially in winter nights, so the excess calories are converted into fat and stored in the body. This kind of dietary distribution is very unreasonable. Adjusting diet is to distribute the calories of a day in three meals reasonably. Generally speaking, breakfast accounts for 20% of the total calories in the whole day, while Chinese food and dinner account for 40% respectively. In addition, do not eat sweets and dried fruit snacks after dinner, and overeating is prohibited for dinner.

Second, we must match meals reasonably.

It is found that the chemical molecules of one food will be "weakened" when they meet the chemical molecules of another food, thus producing fat in the body. On the other hand, some foods will be "fortified" when their chemical molecules meet, not only will they not form fat, but they can also lose weight. Experts introduced the "weight loss method", that is, high-fat foods (such as meat, cream and so on. ) mixed with vegetables and beans can also achieve the effect of losing weight.

The third is to increase the amount of exercise and establish a physical exercise system.

Skating and skiing are the first, followed by cycling and climbing stairs. If you are in the prime of life, you can also choose boxing and weightlifting, which is most conducive to eliminating abdominal fat (general belly). The secret is to increase muscle mass. The more muscles, the more vigorous metabolism and the faster calorie consumption. If you can gain 3-5 kg of muscle, you can consume dozens of calories even if you sit still. The simplest exercise is walking. Walking for half an hour every day, especially after dinner, is more important to lose weight and prevent obesity.