This week's main tasks are: contracting uterus and pelvis, focusing on the recovery of lumbar bones and pelvis, promoting metabolism and preventing backache, which is also the main axis of postpartum slimming, mainly to enhance the function of bones and kidneys and restore pelvis. The food part is the same as the first week after caesarean section. New mothers can refer to the monthly recipe recommended in the first week. The medicinal diet is Eucommia ulmoides, and Eucommia ulmoides tea can be added as a drink.
Recipe recommendation for confinement in the second week after caesarean section
Longan jujube porridge (nourishing blood, calming the nerves and nourishing the heart), papaya fish soup (promoting lactation), hawthorn tea, litchi seed (promoting fluid production and appetizing), fried kidney (helping uterine contraction and promoting metabolism), glutinous rice oil rice (helping digestion and preventing postpartum visceral prolapse).
The eighth day of the moon meal
Morning: Soybeans+peanuts (peeled, because peanut skin will return to milk), make a bowl of peanut milk, a bean paste bag and a black rice cake.
Morning: a kiwi fruit, passepartout and pilose antler powder.
Afternoon: Add 2 eggs to the wine and a bowl of crucian carp soup.
Afternoon: a bowl of black fish soup and three pieces of black rice cakes.
Evening: a bowl of black fish soup, fried lettuce and a small bowl of sweet potato for cooking.
The ninth day of the moon meal
Morning: a bowl of peanut soybean milk and a bean paste bag.
Morning: Chicken soup (cock+yam+astragalus+medlar+jujube+ginger+onion. It is said that cocks produce more milk than hens.
Afternoon: crucian carp soup+eggs+acne, a bowl of soybean milk, 4 black rice cakes.
Afternoon tea: kiwi fruit.
Evening: chicken soup+eggs, a bowl of black fish soup, stir-fried cabbage.
When the concentration of estrogen in the blood of pregnant women after delivery is greatly reduced, prolactin will play a role in promoting the formation of milk. This old hen contains a lot of estrogen. If you eat too much after delivery, the estrogen level in the maternal body will increase greatly, and the prolactin function will weaken and disappear, resulting in the inability of pregnant women to breastfeed.
The tenth day of the moon meal
Morning: crucian carp soup with noodles+an egg+Chinese cabbage.
Morning: rooster yam wolfberry jujube soup.
Afternoon: fermented wine +2 eggs.
Evening: ribs and yam soup, Sanhuang chicken, yam, wolfberry and jujube soup, stir-fried cabbage and lettuce.
The eleventh day of the moon meal
Morning: a bean paste bag, a bowl of Sanhuang chicken soup and chicken.
Noon: Braised yam with ribs+pimples.
Evening: Sanhuang chicken soup (with angelica), pork tripe soup (to prevent spontaneous sweating due to postpartum qi deficiency)+noodles+vegetables+astragalus.
The twelfth day of the moon meal
Morning: a bowl of pork belly stewed with astragalus soup, a bean paste bag and a bowl of soybean milk.
Afternoon: a bowl of black-bone chicken with sesame oil and a steamed goose egg.
Evening: red bean rice.
Black-bone chicken with sesame oil-Wash black-bone chicken with Zi Yue rice wine. Stir-fry ginger in sesame oil pan, add black-bone chicken, and add rice wine (at least over the chicken). After the fire boils, simmer gently until it is cooked. You don't have to put any onions.
Red bean rice-Wash red beans and soak them in warm water for 20 minutes. Put in a pressure cooker, add rice wine and ginger, and cook until the soup is collected (30 ~ 40 minutes). You can add brown sugar when cooking.
The thirteenth day of the moon meal
Morning: a bowl of crucian carp soup and 2 boiled eggs with wine.
Noon: sesame oil chicken soup+noodles.
Afternoon tea: small bowl of banana porridge, soybean pig hand soup.
Evening: a bowl of oil wheat, two bowls of crucian carp soup and a piece of crucian carp meat.
Note: the soybeans in the soybean pig's hand soup must be big soybeans. Mainly: pig's hand+soybean+wolfberry+astragalus+angelica+gastrodia elata+onion+ginger, put them into the pot together, add boiling water, boil for 5 minutes and then turn to low heat.
Moon meal on the fourteenth day
Morning: a bowl of crucian carp soup, a steamed goose egg (topped with sesame oil) and a cream steamed stuffed bun.
Morning: pork tripe soup.
Afternoon: pork belly soup+green vegetable noodles, soybean pork knuckle soup.
Afternoon: sesame oil chicken soup.
Evening: Some spinach and a bowl of red dates and papaya soup.
Supper: Peanut rice porridge (peanuts are best peeled).
Dietary arrangements for the third and fourth weeks after caesarean section
The principle of diet in the third and fourth weeks after caesarean section is to give priority to nourishing and recuperating.
At this time, the parturient can start tonic, supplement nutrition, recuperate physical strength, replenish blood, regulate qi, prevent aging, and help women restore skin smoothness and elasticity. After the first week of "excretion" and the second week of "contraction", you can start eating the best nursed back to health products and accelerant from the third week.
You can start eating with wine. The food part, like the first week, can add some calories. Eat chicken, ribs, pig's trotters and the like. You can drink black tea, wine and fish soup when you are thirsty. Medicinal diet can be used for food supplement, such as Siwutang, Bazhen and Shiquan (used in winter).