There are many ways to lose weight, but the correct and effective method is the best, so as to play the greatest role in losing weight. Next, I will introduce kimiko's weight-loss methods, teach you how to shape, and come and have a look with me.
Kimiko's weight loss method 1: It can be very simple.
In fact, there are many fitness books in the workshop. Kimiko thinks that just like eating, we should keep our habits and quantify them regularly, only 15 minutes a day. She also said with a smile, no one is allowed to surpass them! So don't take being too tired and too difficult as an excuse not to exercise. Fitness can be carried out at ordinary times and should be integrated into daily life. As long as the basal metabolic rate of the body is improved, you can burn fat even when you sleep.
Kimiko's weight loss method 2: The real physical beauty is the S curve.
In kimiko's view, the real excellence is not only thin. Curved physique is more important. Beautiful chest shape, small upturned hip shape and tight S-shaped curve at the waist are the goals that should be pursued. "The feeling that the whole person looks tight and delicate is the best! 」
Teacher kimiko's weight loss method 3: If you want to be beautiful, don't rush for success and avoid overeating.
Health and beauty is a lifelong ambition, and so is body shaping! Even if purposeful weight loss makes you lose weight in a short time, if you don't stick to it, you will soon get fat again. And as long as you lose weight more than twice, the basal metabolic rate will be difficult to recover. Therefore, kimiko's body-shaping method is to lose weight slowly and quickly without dieting or pressure!
Kimiko's weight loss and weight loss method 4: body.
Long-term bad posture of office workers is likely to cause physical fatigue, affect work mood and do great harm to health. Hurry up and check if you have made a few bad gestures that are easily overlooked!
When walking: wrong long radish VS right thin thigh
NG: knee flexion
When walking, your knees are bent and your eyes are fixed on the nearby floor, which is easy to cause your upper body to lean forward and form a hunchback posture. Coupled with the center of gravity in the calf, it is easy to become a radish leg, which is also a great burden on the knee and easy to get hurt.
Ok: straighten your knees.
When walking, keep your pelvis upright, keep your eyes on the floor in the distance, and keep your hind knees straight when your front feet are raised. Use abdominal muscle strength to straighten your back, keep your upper body balanced, and use thigh strength to tighten your thigh muscles.
When carrying a bag: entrust the thick arm VS to put forward the thin sleeve.
NG: Hands are too far away from your body.
When carrying a backpack, the hands are too far away from the body, and the shoulders need to exert relative force. In the long run, it is easy to cause the body to be skewed and the spine to bend. And if you don't use force properly, your arms will easily thicken.
Ok: put your hands on your body.
The principle of holding chopsticks is the same as holding chopsticks. Try to make full use of your physical strength and don't force your limbs separately. Through the way that the upper arm clings to the body and the elbow bends, the body can share the baby's weight, which will not burden the arm, and naturally there will be slender arms!
When playing computer: Bend over, have a long belly, VS keep a straight and thin waist.
NG: hunched over
Hunchback and shrug will oppress the neck, and the neck will become ugly after a long time; The back is not dependent, easy to bend over, long-term posture is not good, easy, not good for the lumbar spine; Coupled with the contraction of abdominal muscles, it is easy to accumulate in the lower abdomen for a long time.
Ok: lean back in the chair and stand up straight.
Stick your back on the back of the chair correctly, straighten your lumbar spine, relax your shoulders, put your chest and waist between tables and chairs, and force your upper body to stand up, so that your pelvis and shoulders are in a horizontal line, and you can slim your waist by the way.
The above is kimiko's slimming method to teach you how to lose weight. I believe everyone has a certain understanding after reading it. Kimiko's method of losing weight has been sought after by many people. If you are still looking for effective ways to lose weight, you might as well use kimiko to lose weight.