Everyone knows that duck eggs have a fishy smell, so the best way to eat them is to pickle them into salted duck eggs, which can effectively remove the fishy smell of duck eggs and taste delicious. It can be described as an artifact for drinking and eating!

So what are the benefits of salted duck eggs to the body? First of all, it is rich in fat, protein, amino acids, minerals such as calcium, phosphorus and iron, and a variety of trace elements and vitamins, and it is easily absorbed by the human body.

Secondly, protein of duck eggs belongs to high-quality protein, and its price is low and reasonable. After salted duck eggs are made, the nutrients will not be lost.

Can I eat more? Obviously, it is a truth that everyone knows, so salted duck eggs can't be eaten casually.

Because the salt content of each salted egg is very high, far exceeding the daily recommended salt content control of healthy adults, even healthy people should not eat more.

In addition, for some special people, such as pregnant women, hypertension, diabetes, cardiovascular and cerebrovascular diseases and liver and kidney diseases, it is especially necessary to eat less or fast salted duck eggs.

There is a custom in our hometown that pregnant women must not eat salted duck eggs. As for why, it is estimated that the problem of too much salt is also taken into account.

With this question, I consulted relevant doctors and nutritionists, and they all explained: "Eating salted duck eggs will make the intake of salt far exceed the needs of the body, which will lead to serious edema of pregnant women, a sharp increase in effective blood circulation in the body, and a decrease in fetal blood supply, which will affect the growth and development of the fetus. Therefore, pregnant women are forbidden to eat salted duck eggs. "

To sum up, pregnant women eating salted duck eggs may cause excessive salt and affect the growth and development of the fetus, so listen to the doctor.

But don't worry: normal people should boldly eat salted duck eggs in moderation, after all, they are nutritious and delicious. As for how to cook salted duck eggs, I won't say much here.

Do you know why salted duck eggs are oily? Let me share this little knowledge:

Duck eggs contain protein and fat. These two ingredients are mixed in fresh eggs to form a very uniform emulsion. When the fresh eggs were cured, the protein of the fresh eggs slowly denatured and solidified due to the intrusion of salt into the eggs, and the oil was squeezed out of the protein tissue.

So when the salted egg is cooked, the protein and fat in the egg have been separated, and you can see that the salted duck egg is oily after being cut.

Is this explanation scientific? I hope I can help you!