Obese people, especially those with abdominal obesity, are more prone to hypercholesterolemia and hypertriglyceridemia, with abnormal increase of low-density lipoprotein and very low-density lipoprotein, while high-density lipoprotein decreases.

Low. The reason why obese people are prone to hyperlipidemia is not clear at present. The possible reasons are as follows: First, eating more fat, second, storing more fat in the body, third, hyperinsulinemia can increase blood lipids, and fourth, blood lipids.

There is something wrong with cleaning.

Increase cerebrovascular diseases

Obese people are prone to hypertension, dyslipidemia and diabetes, while obese people with hypertension, dyslipidemia and diabetes are more prone to brain problems. First of all, such people are prone to cerebral atherosclerosis. male

Children's cerebral vessels are hard and brittle, which are easy to rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage and even life-threatening. Secondly, the tissue plasminogen activator inhibitor in the blood of obese people is also higher than that of ordinary people.

Once the thrombus is generated, it is difficult to dissolve, so obese people are prone to cerebral thrombosis, that is, cerebral infarction.

Increase the probability of suffering from hypertension

Obesity is closely related to hypertension. Among obese people aged 40-50, the incidence of hypertension is 50% higher than that of non-obese people. Moderately obese people are more than five times more likely to suffer from hypertension than those with normal weight and more than twice as likely to suffer from mild obesity.

Increase heart load

The study found that the incidence of angina pectoris and sudden death in obese people increased by four times. This shows that obesity will definitely increase the burden on the heart and cause heart damage. The heart of a normal human body is like a water pump, which keeps contracting.

Relax and maintain blood circulation. Obese people store too much fat in their blood, so the total amount of blood increases a lot, and the heart will also increase its contractility accordingly. When the heart is overwhelmed, it

It can no longer pump blood effectively, leading to hematocele in cardiovascular system and even obvious heart failure.

Lead to fatty liver

About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, leading to fatty liver.

Increase the risk of diabetes

Obesity is one of the important risk factors of diabetes. 80% of patients with type 2 diabetes are obese. Moreover, the longer obesity occurs, the greater the chance of developing diabetes.

Lead to bone and joint diseases

There are three possible osteoarthropathy caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. Among them, osteoarthritis is the most common and harmful. Osteoarthritis caused by obesity mainly affects knee joint, followed by hip joint and finger joint.

Obese people are prone to cancer.

According to the epidemiological survey, obese women are more likely to suffer from endometrial cancer and postmenopausal breast cancer, while obese men are more likely to suffer from prostate cancer. And as long as you are obese, both men and women are more likely to suffer from colon cancer and rectal cancer. The more serious obesity is, the higher the prevalence rate of the above cancers is.

Extended data:

Common causes

Everyone knows that eating more and eating less will make us fat, but when we do something, it will actually make us fat. Let's see what unimaginable reasons make you fat!

Obesity must be related to lunch choices, and the calories of take-away, fast food and snacks are amazing.

Choose western fast food: a meal consumes more calories than one day's needs.

One hundred grams of oil can provide 900 kilocalories, while western-style fast food with fried and fried meat as its staple food has the highest oil content, so fast food is the food with the highest calorie.

In addition, frying oil at a high temperature of several hundred degrees turns out that fatty acids, a nutrient in the body, are oxidized into toxic oils harmful to the body. Not only that, the nutrients on the surface of meat, fruits and vegetables, and grains become carcinogenic toxins after frying, which will increase the chances of getting colorectal cancer or breast cancer in the elderly.

See, western-style fast food has so many disadvantages that we dieters can't covet slimness and health anyway.

Choose Chinese fast food: it's not healthy at all.

Western fast food is scary in calories, and Chinese fast food is not necessarily good. In order to increase the taste and flavor of food and attract customers, ordinary fast food restaurants will put more oil in their cooking (not excluding some inferior oil). An ordinary ribs rice has about seven or eight hundred kilocalories. And a bowl of greasy sparerib noodles, the heat can reach 1000 calories.

7- 1 1 bento, rice balls, stew and sandwiches are the most popular foods for lunch, but the taste has never been introduced and there will be no seasonal changes, so it is a disadvantage. As far as nutritional value is concerned, it can only be said that it can fill the stomach. Compared with KFC and McDonald's, it is at least a decent meal. Need to be reminded that the nutritional value of stew is really average. Especially the soup base inside, it is best not to eat it for a long time. It's okay to ease your cravings once in a while.

Eat less and snack more: it is easier to get fat.

Some puffed foods, such as potato chips and chips, are also high in calories. Some people eat very little when they eat, but they eat a lot of snacks during the day. This is not only bad for their health, but also makes them more likely to get fat.

You will gain weight after taking part in work.

The main reason is that there is no time to exercise because of busy work, and 73% workplaces have no attached fitness facilities. Relying on e-mail and internet to communicate with colleagues in the workplace, rather than going to other colleagues' offices to discuss business, is the reason for getting fat. In addition, eating lunch outside often is also the main reason for getting fat.

Employees should take advantage of lunch break, go to the gym to exercise, or simply have a healthy lunch and then go out for a walk, which are good for their health and can control their weight. When employees face pressure, they often use snacks to solve it, but snacks are the biggest killer of getting fat. Experts suggest that it is best to put a bottle of water on the table at work and take it with you at any time to replace the bad habit of eating snacks. This is a good way to control your weight.

Everyone will gain weight after recovering from illness.

In fact, eating well and having a good rest are only the basic conditions for recovery, not the only conditions. The positive effect of exercise on rehabilitation must not be ignored, and it is also an effective method to prevent obesity after illness. After getting sick and having a strong appetite, we should pay attention to controlling our diet.

Sometimes losing too much weight will make you fat.

When we lose weight, we often make the following plans for ourselves: do 30 sit-ups every day, reduce our food intake by half, and we must lose 5 kilograms within one month. Is the goal set too high? This is the reason for depression. Too much weight loss is the root cause of failure, just carry it out with a relaxed mood.

It is suggested to do gymnastics or massage in a relaxed mood to achieve full effect. Don't force yourself. In fact, as you know, losing weight is not achieved overnight, and it takes persistence to succeed.

In summer, I like air conditioning so much that I get fat.

When enjoying air conditioning, the human body consumes less calories. Coupled with the habit of not exercising, it is strange that you are not fat over time!

Does lack of sleep make people fat?

Due to the accelerated pace of life, people are constantly busy dealing with various urgent problems. Over time, sleep time is slowly deprived invisibly. Long-term lack of sleep will affect the feeding cycle of human biological clock and reduce the content of protein called leptin in blood.

This protein has the effect of suppressing appetite, and also affects the brain's judgment on whether the body has enough food.

When people are sleeping, even if they are hungry, they will not get up to eat at once. But when you stay up late, you are more likely to feel hungry and take in extra calories unconsciously.

Obesity signal

Eating carefully every day, in order not to get fat, trying to keep fit is the most painful thing for beautiful people. But the tragedy is that if you are not careful, you will fall into the strange circle of losing weight. Layers of fat make you breathless. It's terrible. You have gained weight again. Look at these five signs of absolute obesity!

Love to eat and drink

As long as there is no diabetes, "hyperthyroidism" diseases, appetite suddenly increased, especially like to drink water and drinks. Most of them are precursors to getting fat.

lazy

People who have always been diligent become lazy and listless when they have something to do, or they are always willing but can't do it. If you are not sick, it may be a sign of getting fat.

Laolei

Compared with usual, I always feel tired. After a few more activities, I'll be panting and sweating. As long as I'm not sick, I may get fat and come to you quietly.

drowse

Sleeping is especially sweet. If you sleep enough, you still want to sleep, or you often yawn. Eliminating fatigue is a sign of obesity.

Fear of exercise

If you are a person who loves sports, you gradually don't want to move any more, and even feel that participating in sports is a burden, or it may be a signal of getting fat.

In addition, the researchers found that people with early menarche should pay more attention to getting fat in the future. American medical research investigated 17000 women, and the results showed that women with earlier menarche weighed 5-6 kilograms on average than women with later menarche.

References:

Get fat _ Baidu Encyclopedia