Losing weight can't just be quick, it must be based on health. First of all, adjust the diet, eat more vegetables and fruits, mainly light, and eat less high-calorie foods. It is still too early to do moderate exercise. I read it online.

Cui's experience of losing weight

She lost weight 12kg in less than a month by the method she introduced herself, and the effect was really good. No adverse reactions, no harm to the body, no rebound. Anyone who needs to lose weight can try.